This one’s for those inherently
angry souls, who have a mind and mouth of their own and do not hesitate much in
putting them to use, sometimes even when it is not really required. While it is
great to be expressive about what one feels, there are repercussions too, most
of which may not be noticeable early in our lives but slowly starts to take
over relationships that matter. Not at all easy as it might sound, anger
curtailment takes years, a lot of patience, few bad experiences leading to
guilt trips and a regular sincere conscious effort. While I haven’t learnt how
to control this enemy residing inside me, I have been able to figure out some simple
ways that do help in minimizing the aftereffects. Following is a list of these
lessons I learnt through my personal guilt trips hoping it could be of help to
some.
1. The one on the other hand has a mind and a mouth
too – Yes, so while she or he may appear to be more civilized than you during
most of your arguments (read fights), you got to be aware of the inner demon
that haunts all. Remember not to ignite enough this demon, and if so you do, be
prepared to accept harsher things coming your way. And, you cannot be critical
of their curses or attack them back with this as your new weapon. Just as conveniently
forgetful you are of your anger bursts, so should you be or even more to what’s
directed at you. It’s a difficult thing, considering you have mostly been on
the other side of the radar and don’t have the capability of empathizing with
the one who has to hear things difficult to forget.
2. Learn to be apologetic – Agreeably, a hot head
fails badly at weighing things wrong or right. But we all accept that at least
one out of the hundred bad things we speak in anger would be wrong. Wrong, morally,
and wrong in a sense that puts you down as a human even though it might have
helped you gain an upper hand in the argument. The other person might be a
little more wrong than you (as your head would always tell), but when it comes
to apologizing, you must be the first one. Acceptance of apology is a question
that shouldn’t bother but apologize for the simple reason that you were wrong
and doing so has put you down in your own eyes. This might require you some
moments of calm and silence of your hot head, after which you would feel a lot
of relief. This also makes easier the process of forgiving yourself which is of
prime importance considering such an anger burst is not going to be your last
one.
3. Apologies aren’t going to help you get away with
everything – There would be things you could get forgiven for, but there is
always a boundary, in a civilized world and in its more liberal form in the
world controlled by anger as well. Some words and actions cannot be taken back.
Very often we find ourselves blurting out mean things that are a product of our
cunning mind invariably coming up in addition to the other vices that anger
invites. Personal attacks, pointing out each other’s weak points or troubled
past, going to their families or upbringing turn things really ugly and are a
strict no. Try to maintain the basic respect you have had for the other person
even in times your mouth would want to go all foul. Break things, look away,
scream, or at best curse (in the least offensive way) but never cross the line.
4. Afterall, we have all fought with our mothers
the most – If you are girl, you wouldn’t agree more to the point that our
teenage was spent fighting and arguing with our moms practically every day. And
yet, it is one bond that’s unbreakable, unshakable. Remember of all those times
you closed your eyes, your fists even badly, said a thousand bad things in your
head and hoped you could get away with that one fight that would spoil both
your mood and hers. And what if you couldn’t? Did that one fight or did those every
day fights bring any difference to your relationship with her. Did you start
thinking any bad of her? Did you ever lose your respect and love for her? Am
not really comparing any of those fights with the ones we have with people now,
but if that person is someone even an inch close to your heart, its cruel to
spoil all that matters for a few moments of weakness that shouldn’t. Such
incidents are only meant to take lessons from and help being more tolerable to
others. Post anger burst judgements of any sort should be learnt to ignore.

